Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This guide is free - but it could shift everything. Because once you can see the loop, you no longer have to keep living inside it.
A clear breakdown of what the loop is (and how it runs your reactions)
Why self-care soothes in the moment but never breaks the cycle
A checklist of signs you’re stuck in a loop
Gentle reflection prompts to help you glimpse your own pattern
This guide is free - but it could shift everything. Because once you can see the loop, you no longer have to keep living inside it.
A clear breakdown of what the loop is (and how it runs your reactions)
Why self-care soothes in the moment but never breaks the cycle
A checklist of signs you’re stuck in a loop
Gentle reflection prompts to help you glimpse your own pattern
