Identify Your Story
Uncover the Story That’s Been Running Your Life
If you find yourself in a repeating cycle of emotions, thoughts, and reactions, you may be caught in a loop - an old way of being you once needed to survive, but is now happening unconsciously and on repeat. This short, powerful course helps you uncover the exact story that once kept you safe but is now keeping you stuck, so you can finally see clearly and step into choice.
You’ve tried weekly gong baths, journaling, and beginning every new week with a promise to yourself that things will change…
And yet you keep circling back to the same feelings, the same triggers and the same reactions:
You snap at the people you love
You carry the mental load until you’re resentful and exhausted
You can’t rest without guilt
You hold back at work because it never feels like enough
That’s the loop - the repeating cycle of emotions, thoughts, and reactions.
It’s exhausting. It’s frustrating. And it leaves you wondering: “Is this just me?”
But the loop isn’t who you are, it’s a survival pattern. Something which once protected you, but now keeps you stuck. And until you uncover the story fuelling it, the cycle will keep repeating.
What you’re experiencing isn’t a personal failing — it’s the echo of an old story playing out on repeat.
At some point in your life, your system learned a way of being that helped you survive.
Maybe it was:
“I have to do it all.”
“I’m only worthy if I’m achieving.”
“If I’m seen, I’ll be judged.”
“I’m not enough.”
These stories were once very effective at ensuring your were loved and safe. But now, they’re running unconsciously, on repeat, and life is feeling constrained, too tight, and if you’re honest, not what you hoped it would be.
When you begin to name the story fuelling your loop, a new kind of clarity appears. You stop mistaking the repeating pattern for truth; its grip begins to soften, and the choice for a different response becomes possible.
What’s Inside Identify Your Story
Identify Your Story is a short, simple course designed to help you uncover the exact story fuelling your loop and begin loosening its grip.
Inside, you’ll get:
6 guided video modules to take you step-by-step from loop → mechanism → story → choice
Body-based practices to notice how the loop shows up in your nervous system
Reflection prompts + journaling exercises to help you name your story clearly
Practical guidance to see through the story and start making new choices
Lifetime access so you can return whenever the loop resurfaces
Module Breakdown
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One - Spotting the Loop
Recognise when you’re caught in the loop — not just in your mind, but in your body. Notice the sensations and reactions that signal you’ve been pulled in, so awareness can replace autopilot.
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Two - Meeting the Mechanism
See the loop for what it is — a protective pattern, not a personal flaw. Understand how it formed to keep you safe, and begin meeting it with compassion instead of control.
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Three - Naming the Story
Uncover the deeper story fuelling your loop. By naming it, you begin to separate who you are from what you learned to be, opening the doorway to choice.
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Four - Becoming the Compassionate Witness
Recognise how your story shows up in thoughts, emotions, and interactions. Practise seeing through it with awareness and compassion, softening the grip of the loop from the inside out.
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Five - Choice & Capacity
Turn awareness into action. Practise small, grounded choices that expand your capacity for freedom — moving from reaction to response.
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Six - Integration & Next Steps
Anchor what you’ve learned so it becomes part of everyday life. Stay connected to your compassionate witness and explore deeper work inside Embodied Woman or 1:1 coaching.
What Becomes Possible
This is for you if…
You keep circling the same loop — no matter how much you journal, rest, or reflect.
Self-care soothes in the moment, but by the next day, the same trigger is back.
You can see your patterns, but can’t seem to shift them — they just keep replaying.
You feel like your reactions take over before you even realise what’s happening.
You sense there’s something deeper underneath it all, but you can’t quite name it.
You’re tired of trying to “fix” yourself and are ready to understand what’s really going on.
You want a gentle, supportive way to understand yourself — not from blame or effort, but from awareness, compassion, and truth.
When you name your story, you can:
Rest without feeling guilty
Say no without being flooded with panic
Ask for help without feeling resentment
Speak up with confidence at work
Loosen the grip of exhaustion and overwhelm
Each time you notice the story and choose differently, space opens — space for breath, for compassion, for a new way forward.
Do I need the free guide first?
Not at all.
Many people discover this course after already downloading my free guide on The Loop of the Mind. That guide is a great entry point if you’d like a simple introduction. But Identify Your Story is designed to stand on its own.
If you’re here now, you have everything you need.
And if you’d like to peek at the free guide later, you can always find it here — but it’s not a pre-requisite.
FAQs
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Each module is short - around 10–15 minutes of teaching + reflection. You can move through at your own pace.
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Yes - you can return to this work whenever your loop resurfaces.
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This isn’t about fixing. It’s about awareness and choice - the beginning of loosening the grip of the story.
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Identify Your Story is the beginning.
If you feel called to go deeper, you’re warmly invited to join Embodied Woman - a six-month journey where we dissolve the attachment to the story, expand nervous system capacity, and open into a fuller sense of aliveness.You may also choose to step into Embrace or 1:1 coaching - intimate spaces where the work becomes even more personal - you can book a call to explore these options here.
Whichever path is right for you, this is your foundation.
Join Identify Your Story today for just £37
You’re not broken. You’re not failing.
You’re simply caught in a loop - an old way of being you once needed to survive, now running unconsciously on repeat.
And as you begin to uncover the story fuelling that loop, new clarity opens. The grip softens. And you step closer to living with more choice, more compassion, and more freedom.
