Self-care doesn’t stop the feeling of overwhelm that floods you when everything needs your attention at once and you can’t switch off.
Change that inside…The Loop of the Mind.

Unveil the vicious cycle of the thoughts, story, and reaction that’s keeping you stuck, so you can understand what’s happening and choose differently.

Download The Loop of the Mind (Free Guide)

You’ve journaled, meditated, gone out for a walk - all the things you’re supposed to do to ease the pressure building in your chest. 

And still, you end up back in the same place: overwhelmed, stretched thin and holding your breath through the day.

You feel tense and distracted, not to mention frustrated and exhausted;  wondering if anything will really work for you.

It’s not you. It’s the loop.

It’s not you. It’s the loop.

And every human being is caught in the same one, until they choose to get out.

A vicious cycle of story, thought, and reaction. 

These loops aren’t flaws - they’re survival strategies that once kept you safe.

But when you can’t see them, they quietly run your life like an invisible script.

Inside The Loop of the Mind, you’ll explore how your body, emotions, and thoughts weave together to create the loops that keep you stuck in overwhelm.

Through simple, practical reflections, you’ll learn how to recognise the familiar sensations which signal you’ve been pulled in; how to meet yourself with compassion instead of criticism; and how to open the space for choice, steadiness, and relief.

Inside The Loop of the Mind You’ll Get:

  • A clear breakdown of what the loop is (and how it runs your reactions)

  • Why self-care soothes in the moment but never breaks the cycle

  • A checklist of signs you’re stuck in a loop

  • Gentle reflection prompts to help you glimpse your own pattern

Hi, I’m Debbie.

I know how it feels to keep looping back into the same reactions, no matter how much self-care you practise.

In 2018, I realised I was living in the grey zone - outwardly successful, inwardly disconnected and unable to really ‘feel’ contentment or joy in the seemingly perfect life I'd created. I was doing yoga, drinking green juice, gentle parenting and supposedly doing all the “right” things to take care of myself, yet I still felt flat, restless, and unsure why nothing seemed to change.

That moment was the beginning of my own journey back to aliveness, embodiment, and truth.

Since then, I’ve supported dozens of women through 1:1 coaching, group programmes, and community spaces to outgrow survival loops and come home to themselves.

My work blends body-based awareness, nervous system understanding, and ontological coaching to help you move beyond self-improvement into real, rooted transformation.

This isn’t about becoming someone new; it’s about remembering who you already are.

And when I’m not coaching, I’m probably in the kitchen rustling up something out of nothing, colouring with my kids, barefoot in the garden with my chicken, or curled up with a cup of ‘herbal’ tea, a whole block of dark chocolate and the latest fae mystery.

This guide is your first step back to presence, self-trust, and truth; the beginning of seeing yourself, and your story, clearly.

By the end of The Loop of the Mind you’ll:

Understand why your triggers keep repeating

Recognise the cycle you’ve been caught in (it’s not your fault)

This guide is free - but it could shift everything. Because once you can see the loop, you no longer have to keep living inside it.

Begin to glimpse the story underneath it all

Download Here

 FAQs

  •  Less than 20 minutes - with prompts you can return to anytime.

  • No. This is about seeing the deeper survival story in your body and being, beyond mindset hacks or self-care quick fixes.

  •  You’ll get the guide instantly in your inbox, plus an invitation to take the next step: Identify Your Story.